Weigh In record (no journal entry) for 17 August 2024
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 56.86g | Prot: 105.78g | Carbs: 132.33g.
Lunch: 維力 維力炸醬, 石二鍋 烏龍麵, 陶板屋 和風芥子醬, Kraft 卡夫帕瑪森起司粉, Costco 酪梨油, Zott 特濃乾酪切片, 爭鮮 甜玉米粒, 酪梨, 牛番茄, 全聯 結球萵苣, 玉美 有機貝比生菜, 義美 九層塔蛋餅皮, 雞蛋（整個）, 李錦記 熊貓牌鮮味蠔油, 好媽媽 水煮纖麗鮪魚罐頭. Dinner: 藜麥, 萬家香 味醂, 米酒, 小磨香油, 鳳尾蝦仁, 牛番茄, 蔥, 洋蔥, 櫛瓜, 水蓮, 高麗菜, 金針菇, 白飯, 酪梨油. Snacks/Other: 天仁茗茶 綠茶粉, Myprotein 乳清蛋白（北海道牛奶風味）, 伊藤園 麥茶, 維他露 每朝健康無糖紅茶, 瑞穗 瑞穗低脂鮮乳. more...
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2356 kcal
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Exercise:
Squats (Legs) - 15 minutes, Treadmill - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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