danvoge's Journal, 13 Sep 11

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Weigh In record (no journal entry) for 13 September 2011

112.9 kg Lost so far: 1.1 kg. Still to go: 39.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2011:

200 kcal

Fat: 2.50g | Prot: 4.00g | Carbs: 42.28g. Breakfast: natural psylium fiber, Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar. more...

3315 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Stretching (yoga) - 6 minutes, Skiing (cross country) - 20 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

steady weight

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danvoge's Journal, 13 Sep 11

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danvoge's Weight History