Weigh In record (no journal entry) for 17 August 2024
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 72.06g | Prot: 85.86g | Carbs: 229.03g.
Breakfast: Martabak Manis, Kerupuk Makanan Ringan, Rose Brand Bihun Rasa Kaldu Ayam, Otak-Otak, Bakso Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Roma Malkist Crackers (2), Monde Serena Snack (20g), Telur Dadar, Nasi Putih, Cilok, Bakso Ayam, Rose Brand Bihun Rasa Ayam Bawang. Snacks/Other: Padimas Cup Cake, Ultra Jaya Ultra Milk. more...
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Losing 3.5 kg a Week
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