Weigh In record (no journal entry) for 17 August 2024
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75.4 kg
Lost so far: 13.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 70.47g | Prot: 60.66g | Carbs: 42.49g.
Lunch: 군고구마, 양파, 서울우유 우유, 서울우유 생크림, 이마트 척아이롤. more...
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steady weight
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