Weigh In record (no journal entry) for 15 February 2016
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120 kg
Lost so far: 13 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2016:
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1708 kcal
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Fat: 36.15g | Prot: 162.97g | Carbs: 185.31g.
Breakfast: Kaffee mit Milch, TiP H-Vollmilch 3,5%, Almased Almased mit Wasser, Leinsamen. Lunch: Maggi Tomatensoße, Freshona Junge Erbsen, Weißer Reis (Langkorn, Gekocht), Putenbrust Fleisch. Dinner: Dickmann's Schokokuss, Rosenkohl, Saibling. Snacks/Other: Apfel, Äpfel. more...
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4225 kcal
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Exercise:
Desk Work - 9 hours, Driving - 59 minutes, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 4 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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golfdriver911's Weight History
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