Weigh In record (no journal entry) for 16 August 2024
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75.5 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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3125 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 19 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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