Weigh In record (no journal entry) for 16 August 2024
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80 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 18.32g | Prot: 48.20g | Carbs: 52.15g.
Breakfast: Peanut Butter, Woolworths White Sandwich Thins, Green Tea. Lunch: Woolworths Full Cream Plain Yoghurt, Chicken Meat , Brown Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat) . more...
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Losing 3.5 kg a Week
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Nasreen126's Weight History
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