Weigh In record (no journal entry) for 16 August 2024
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76.1 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 84.07g | Prot: 84.47g | Carbs: 158.48g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee. Dinner: Fresh Gourmet Wonton Strips Authentic, Whole Foods Market Sesame Ginger Dressing, Nature's Place Boneless Skinless Chicken Breast, Mixed Salad Greens, No Name Mixed Vegetables, Orange Chicken, Beef and Rice (Mixture). Snacks/Other: Lemon Bar Cookie, Quiktrip Chocolate Chip Brownie, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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Losing 3.2 kg a Week
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obrotherracing's Weight History
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