Weigh In record (no journal entry) for 16 August 2024
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59.6 kg
Lost so far: 17.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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389 kcal
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Fat: 12.21g | Prot: 9.49g | Carbs: 59.78g.
Breakfast: Cheese Flavor Corn Puffs or Twists , Coffee, French or Vienna Bread (Includes Sourdough) . Lunch: Nasco Cornflakes , Cabbage , Green Snap Beans , Baby Carrots . more...
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Losing 0.1 kg a Week
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