Weigh In record (no journal entry) for 16 August 2024
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47.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 75.46g | Prot: 66.41g | Carbs: 154.99g.
Breakfast: Sainsbury's Whole Milk. Lunch: Asda Blueberries, Soft Boiled Egg, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Heinz Reduced Salt & Sugar Tomato Ketchup, Vinegar , Fish and Chips. Snacks/Other: Kellogg's Rice Krispies Bar, Whole Milk, Golden Wonder Ringos Salt & Vinegar, Whole Milk, Glico Pocky Double Chocolate. more...
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Gaining 0.3 kg a Week
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