Weigh In record (no journal entry) for 16 August 2024
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108 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 130.49g | Prot: 111.05g | Carbs: 242.41g.
Breakfast: Canela, Cocoa, Café, Alpura Leche Deslactosada, Queso Manchego, Concha, Pechuga de Pollo, Chilaquiles. Lunch: Kraft Queso Parmesano Rallado, Member's Mark Aderezo Ranch, Pan Masa Madre, Guacamole, Lechuga, Pescado Plancha. Dinner: Nature's Heart Leche de Almendras sin Azúcar , Isadora Frijoles Refritos Bayos, Tocino (Curado, Frito, Cocido), La Villita Queso Manchego, Fresas, Focaccia. Snacks/Other: Costanzo Chocolate, Doritos Nacho (30g). more...
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Losing 0.3 kg a Week
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omarquiroz's Weight History
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