Weigh In record (no journal entry) for 16 August 2024
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 69.35g | Prot: 99.77g | Carbs: 101.40g.
Breakfast: Pure Protein Chocolate Peanut Caramel. Lunch: Pure Protein Protein Bar , Avocados , Norwegian Fjord Smoked Steelhead Salmon, Philadelphia Whipped Cream Cheese (30g), Cucumber (with Peel) . Dinner: Norwegian Fjord Smoked Steelhead Salmon, Philadelphia Whipped Cream Cheese (30g), Cucumber (with Peel) , Egg. Snacks/Other: Watermelon . more...
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Losing 0.7 kg a Week
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saiho200913's Weight History
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