Weigh In record (no journal entry) for 16 August 2024
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79 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 37.54g | Prot: 31.86g | Carbs: 139.41g.
Breakfast: Lidl Haferflocken, Weintrauben, Nektarinen, Heidelbeeren, Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Lambertz Blätterteiggebäck, SPAR Stangensellerie, Möhren, Buerger Rindfleisch Maultaschen. Snacks/Other: Bon Gelati Mini Weiße Schokolade Mandel. more...
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Losing 2.5 kg a Week
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