Weigh In record (no journal entry) for 16 August 2024
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122.7 kg
Lost so far: 9.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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2043 kcal
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Fat: 62.47g | Prot: 153.08g | Carbs: 225.98g.
Breakfast: Premier Protein Vanilla Shake , Coffee (Espresso Brewed) . Lunch: Minute Maid Mango Passion (Zero Sugar), G Hughes Honey Mustard, Kirkland Signature Seasoned Rotisserie Chicken, Red Onions, Olive Garden Light Italian Dressing , Saputo Lite Bocconcini Cocktail, Cherry Tomatoes, Cucumber (with Peel), Fresh Attitude Spring Mix. Dinner: Classico Alfredo Sauce, President's Choice Fire Roasted Tomato Sauce, Kraft Tex Mex Shredded Cheese, Chicken Breast, Penne, President's Choice Pineapple Chunks, Granny Smith Apples, Spinach , Cucumber (with Peel) , Celery , Lime. Snacks/Other: Chapman's No Sugar Added Lactose Free Vanilla Ice Cream, Beatrice 2% Milk, Espresso Coffee, Blueberries , Strawberries , Raspberries , Two Good Plain Greek Yogurt. more...
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Losing 3.2 kg a Week
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Mellie0083's Weight History
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