Weigh In record (no journal entry) for 16 August 2024
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93.2 kg
Lost so far: 15.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 24.50g | Prot: 28.00g | Carbs: 47.00g.
Lunch: Iogo Creamy Vanilla Yogurt, Nature Valley Protein Peanut Almond & Dark Chocolate. more...
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Losing 2.5 kg a Week
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grgid979's Weight History
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