Geraldine22's Journal, 15 Feb 16

Geraldine22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 February 2016

75.3 kg Lost so far: 2.3 kg. Still to go: 6.3 kg. Diet followed: Poorly.

View Diet Calendar, 15 February 2016:

730 kcal

Fat: 21.35g | Prot: 48.22g | Carbs: 89.36g. Breakfast: Kellogg's Corn Flakes, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: Chicken Wing, Carrots, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Checkers Extra Lean Minced Beef. Snacks/Other: Coffee with Milk and Sugar, Granny Smith Apples. more...

2941 kcal

Exercise: Spinning - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Geraldine22's Weight History

View Complete History

Geraldine22's Journal, 15 Feb 16

Submit a Comment

Geraldine22's Weight History