Weigh In record (no journal entry) for 16 August 2024
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61.1 kg
Lost so far: 5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 55.12g | Prot: 75.07g | Carbs: 184.23g.
Breakfast: Getrocknete Kürbiskerne, Milch 1,5%, Leinsamen, DM Bio Chiasamen, REWE Mandeln Gehobelt, Wehle Collagen, K-Bio Haferkleie, Blaubeeren. Lunch: Lasagne mit Fleisch. Dinner: Gazi Joghurt 10%, Apfelmus ungesüßt, Milchreis. Snacks/Other: Ja! Milchreis (Gekocht), Gazi Joghurt 10%, Apfelmus ungesüßt, Maurinus Schoko Rosinen. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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