Weigh In record (no journal entry) for 13 September 2011
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118.3 kg
Lost so far: 18.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1160 kcal
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Fat: 19.03g | Prot: 70.39g | Carbs: 192.45g.
Breakfast: 1% milk, Creamy Chocolate Shake Mix High Protein. Lunch: 45 Calories and Delightful Wheat Bread, Extra Lean Ham, Mustard. Dinner: Special K Red Berries Cereal, Honey, Cinnamon, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Apples, banana, coffee. more...
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Losing 5.1 kg a Week
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NCC-1701's Weight History
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