77teixiera's Journal, 16 Aug 24

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Weigh In record (no journal entry) for 16 August 2024

66.4 kg Lost so far: 4.4 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2024:

1011 kcal

Fat: 21.85g | Prot: 54.58g | Carbs: 143.66g. Breakfast: Milfina Joghurt Nature 1,5%, Crownfield Copos Finos de Avena Integral. Lunch: Grill Mi Schweinskoteletts Hals, Pepino (Pelado), Tomates Cherry, Ensalada Mixta, Arroz Blanco. Snacks/Other: Yogur (Bajo en Grasa). more...

1539 kcal

Exercise: pilates - 12 minutes, Yoga - 10 minutes, Google Health Connect - 23 hours and 38 minutes. more...

Losing 1.4 kg a Week

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77teixiera's Weight History

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