Weigh In record (no journal entry) for 16 August 2024
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51.6 kg
Lost so far: 27.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 25.34g | Prot: 119.42g | Carbs: 105.09g.
Breakfast: Milbona Skyr Vanille, Ei, Heidelbeeren (Ungesüßt, Gefroren), DM Leinsamen Geschrotet, Chiquita Banane, DM Bio Dinkel Grieß, DM Sportness Eiweiß 50% Crispy-Stracciatella. Lunch: DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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