Weigh In record (no journal entry) for 16 August 2024
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80.4 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 20.74g | Prot: 28.80g | Carbs: 107.01g.
Breakfast: Besan Chilla. Lunch: Cucumber (Peeled) , Hommade Ghiya, Roti. Snacks/Other: Walnuts, Almonds , Tea with Milk and Sugar. more...
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Losing 2.8 kg a Week
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