SERDAR83's Journal, 01 Feb 16

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Weigh In record (no journal entry) for 01 February 2016

88 kg Lost so far: 4.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

1293 kcal

Fat: 54.39g | Prot: 45.25g | Carbs: 160.22g. Breakfast: Küp Şeker, Peynirli Poğaça. Lunch: Beyaz Ekmek, Sütaş Beyaz Peynir, Yeşil Biber, Haşlanmış Yumurta, Kırmızı Domates. Dinner: Sütaş Süzme Yoğurt, Yulaf Ekmeği, Kabak Yemeği. Snacks/Other: Elma. more...

2288 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 23 hours and 40 minutes. more...

steady weight

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SERDAR83's Journal, 01 Feb 16

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SERDAR83's Weight History