rob73527's Journal, 15 Aug 24

rob73527's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 August 2024

69.6 kg Lost so far: 22.0 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2024:

755 kcal

Fat: 32.50g | Prot: 46.00g | Carbs: 69.00g. Breakfast: Jimmy Dean Sausage, Egg & Cheese Muffin, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Golden Corral Peach Cobbler. more...

803 kcal

Exercise: Hanging Laundry - 31 minutes, Cleaning - 47 minutes, Apple Health - 22 hours and 42 minutes. more...

Losing 0.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

rob73527's Weight History

View Complete History

rob73527's Journal, 15 Aug 24

Submit a Comment

rob73527's Weight History