Weigh In record (no journal entry) for 15 August 2024
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88.9 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 46.28g | Prot: 98.18g | Carbs: 246.76g.
Breakfast: Starbucks Iced Shaken Espresso (Grande), Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich. Lunch: Bananas , Sweet Red Peppers , Bolthouse Farms Baby Carrots, Snowpeas (Pea Pod), Compliments Turkey Bacon, Compliments 100% Whole Wheat English Muffins. Dinner: Bick's Pickled Sliced Beets, Tilda Basmati Rice, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Kirkland Signature Honey & Garlic Sausage. Snacks/Other: Maple Lodge Farms Chicken Sticks, Fortinos Chocolate Chip Cookie. more...
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2286 kcal
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Exercise:
Walking pad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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TaraByrne's Weight History
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