Weigh In record (no journal entry) for 15 August 2024
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78 kg
Lost so far: 8.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 35.75g | Prot: 52.66g | Carbs: 264.47g.
Breakfast: الحليب قليل الدسم, البطيخ, الخوخ. Lunch: نقانق الدجاج, الجزر, البيض المقلي, Bellanut Pirinç Patlağı. Dinner: بيضة مسلوقة, Indomie Sebze Çeşnili Hazır Noodle. more...
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Losing 1.0 kg a Week
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