Weigh In record (no journal entry) for 15 August 2024
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77.7 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 22.15g | Prot: 125.99g | Carbs: 58.27g.
Breakfast: Premier Nutrition Whey Protein, Stok Cold Brew Iced Coffee. Lunch: Souper Salad Sunflower Seeds, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Dinner: Souper Salad Sunflower Seeds, Kirkland Signature Boneless Skinless Chicken Tenderloins, Newman's Own Low Fat Sesame Ginger Dressing, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Water , Premier Nutrition Whey Protein, Dannon Oikos Triple Zero - Vanilla (Container). more...
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Losing 0.2 kg a Week
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FluffyPuffMamma's Weight History
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