Weigh In record (no journal entry) for 15 August 2024
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76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 86.54g | Prot: 89.29g | Carbs: 242.69g.
Breakfast: RXBAR Blueberry Protein Bar, Crackers , Apples . Lunch: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Dinner: Potato French Fries, IKEA Swedish Meatballs Dinner (10). Snacks/Other: Apples , Smartfood White Cheddar Popcorn, Hershey's Oh Henry! (58g), No Name Freeze Pops, Wonka Nerds , Potato French Fries, Potato Chips, Peanut Butter, Coffee with Cream and Sugar, Kellogg's Nutri-Grain, Yoplait Source 0% Yogurt. more...
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Gaining 3.8 kg a Week
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edward.puleio's Weight History
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