Weigh In record (no journal entry) for 15 August 2024
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80.6 kg
Lost so far: 10.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 42.98g | Prot: 144.72g | Carbs: 51.87g.
Breakfast: Pot O' Gold Orange Marmalade, Simple Truth Smooth Peanut Butter . Lunch: SPAR Skim Milk Long Life, My Wellness Superior Whey, Checkers Lean Beef Mince, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). more...
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Losing 2.8 kg a Week
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