Weigh In record (no journal entry) for 14 February 2016
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96 kg
Lost so far: 6.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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775 kcal
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Fat: 23.54g | Prot: 70.36g | Carbs: 72.40g.
Breakfast: BIAmed Bianorm. Lunch: Kippenbouillon, BIAmed Bianorm. Dinner: Augurken, Sperziebonen, Gerookte Zalm. more...
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Losing 5.3 kg a Week
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