Weigh In record (no journal entry) for 15 August 2024
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74.2 kg
Lost so far: 0.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3092 kcal
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Fat: 161.22g | Prot: 107.41g | Carbs: 284.64g.
Breakfast: Loacker Tortina - White, White Chocolate, بن العميد 3 in 1. Lunch: Cheddar Cheese , Mcdonalds Mcdonalds Fries, Baked Potato (Peel Eaten, Fat Added in Cooking), نبيل فيلية الدجاج (زنجر), Shawerma Double. Snacks/Other: Green Olives, Peanuts, Beer, Beer, Tequila, كناري ميني كناري. more...
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2532 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Wama_2854's Weight History
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