Weigh In record (no journal entry) for 14 February 2016
|
71.2 kg
Lost so far: 2.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2016:
|
1788 kcal
|
Fat: 75.61g | Prot: 73.79g | Carbs: 199.73g.
Breakfast: Gut & Günstig Blockschokolade, Milch 1,5%, Hofmaier Putenbrust Hauchfein, Magerquark, Aldi Vollkornbrot (32g). Lunch: Rapsöl, Balsamico, Semmelknödel. Dinner: Kinder Riegel (21g), Aldi Kochschinken, Hofmaier Lachsschinken, Milkana Schmelzkäse Sahne, REWE American Sandwich, Banane, Milch 1,5%, Knusperone Haferflocken. Snacks/Other: Mon Chéri Mon Chéri, Walnüsse. more...
|
|
2057 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 23 minutes, Running (jogging) - 8/kph - 37 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wernermii's Weight History
|