Weigh In record (no journal entry) for 15 August 2024
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125.7 kg
Lost so far: 14.1 kg.
Still to go: 60.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 71.57g | Prot: 80.81g | Carbs: 299.24g.
Breakfast: Italiamo Pizza Quattro Formaggi, Nudeln (Gekocht). Lunch: Alpenmark Obatzter Original, Milka Vollmilchschokolade, Sockeye Geräucherter Wildlachs , Aldi Bayerische Brezen. Dinner: Aldi Bayerische Brezen. Snacks/Other: Gut & Günstig Eiscreme Vanille. more...
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Losing 12.6 kg a Week
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gwenhyfar63's Weight History
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