Weigh In record (no journal entry) for 15 August 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 53.42g | Prot: 64.36g | Carbs: 194.76g.
Breakfast: Beyaz Ekmek, Sıcak Suda Pişirilmiş Yumurta, Sütaş Süzme Peynir, Kırmızı Domates. Lunch: Çoban Salatası, Lahmacun. more...
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Losing 0.5 kg a Week
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