Weigh In record (no journal entry) for 13 September 2011
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107.5 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1958 kcal
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Fat: 54.78g | Prot: 71.74g | Carbs: 325.44g.
Breakfast: Apple Cider, Dried Cranberries, Milk (Nonfat), Almonds, Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, green tea, Light & Fit Yogurt - Vanilla, Parmesan Cheese (Grated), Red Tomatoes, Whole Milk Mozzarella Cheese, Whole Grain Bread, Apples. Dinner: peach. Snacks/Other: cider, banana, mac cookie, Chewy Granola Bars - Chocolate Chunk, Chewy Granola Bars - Chocolate Chunk. more...
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3070 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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KualityE's Weight History
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