Weigh In record (no journal entry) for 14 February 2016
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99.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2016:
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2733 kcal
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Fat: 87.77g | Prot: 198.24g | Carbs: 284.74g.
Breakfast: Seitenbacher Cornflakes, Landliebe Frische Landmilch 3,8%. Lunch: Hähnchenbrust, Gemischter Salat, Tomaten, Trader Joe's Wraps Weizen. Dinner: Milsani Sour Cream, Gekochtes Ei. Snacks/Other: Küchenmeister Eiweiß-Brot Backmischung, Proteinriegel ( Myprotein Highpro Bar Chocolate Mint), True Fruits Green Smoothie, Myprotein Protein Hot Chocolate, Monster Energy Absolutely Zero, Red Band Fruchtgummi Assortie. more...
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Losing 5.3 kg a Week
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BoXer1989's Weight History
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