Weigh In record (no journal entry) for 15 August 2024
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51.9 kg
Lost so far: 3.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 36.20g | Prot: 66.50g | Carbs: 86.95g.
Breakfast: 水煮蛋, 義美 分離乳清蛋白, 伊藤園 無糖抹茶粉. Lunch: 雞胸肉, 煮熟的紅蘿蔔, 全聯 甜椒(黃皮), 長豆, 芝麻醬, 烏龍麵. Dinner: 蘋果（去皮）, 炒豆芽, 荷包蛋. Snacks/Other: Kirkland 無調味核桃, Kirkland 無調味核桃. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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