Weigh In record (no journal entry) for 15 August 2024
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 26.09g | Prot: 41.83g | Carbs: 81.46g.
Breakfast: Walnuts, Bananas, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Navels Oranges, Lilydale Chicken Tenderloins, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownes Hi-Lo Milk. more...
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steady weight
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Noelydoley's Weight History
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