Weigh In record (no journal entry) for 13 September 2011
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75.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1523 kcal
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Fat: 47.92g | Prot: 40.05g | Carbs: 184.28g.
Breakfast: Tropical Fruit Medley. Lunch: Mixed Vegetables (Drained Solids, Canned), Chicken or Turkey Pot Pie, Whiskey Sour. Snacks/Other: Peaches. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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