Weigh In record (no journal entry) for 14 August 2024
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77.0 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 85.27g | Prot: 109.29g | Carbs: 224.69g.
Breakfast: Silk Unsweetened Cashew Milk, Kirkland Signature Whole Grain Rolled Oats, Sun-Maid California Organic Raisins, Bananas, Coffee. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Eat Smart Mediterranean Crunch, Wal-mart Deli Potato Wedges, Signature Cafe Chicken Tenders. Snacks/Other: Lemon Cake with Icing. more...
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Losing 1.3 kg a Week
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obrotherracing's Weight History
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