Weigh In record (no journal entry) for 14 August 2024
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111.4 kg
Lost so far: 1 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 52.35g | Prot: 61.23g | Carbs: 1.12g.
Dinner: Minyak Hati Ikan Kod, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Sapi (70% tidak Berlemak / 30% Lemak), Telur Rebus. more...
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Losing 7 kg a Week
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gode daa's Weight History
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