Weigh In record (no journal entry) for 14 August 2024
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47.5 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 39.16g | Prot: 65.56g | Carbs: 144.31g.
Breakfast: Sainsbury's Whole Milk. Lunch: Aldi Mozzarella and Sun-Dried Cherry Tomato Wood Fired Sourdough Pizza. Dinner: Bombay Duck (Bombil) Fish. Snacks/Other: Plums , Propercorn Sea Salt Lentil Chips, Nescafe 2 in 1 Coffee, Drink Me Chai Chai Latte, Kellogg's Rice Krispies Bar, Strawberries, Strawberries, Whole Milk. more...
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Losing 1.3 kg a Week
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