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Thanks for the support every body. I have made work part of my work out as well ,100 times around all the machines at work is my 15000 steps. That and the gym I burn like 1100 Cals a day, and take in 2100 it seems to be working. I look at it if it works don't fix it.
View Diet Calendar, 14 February 2016:
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90 kcal
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Fat: 1.50g | Prot: 1.00g | Carbs: 19.00g.
Breakfast: Great Value Chewy Granola Bars - S'mores. more...
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2235 kcal
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Exercise:
Resting - 19 hours and 53 minutes, Sleeping - 4 hours and 7 minutes. more...
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