Weigh In record (no journal entry) for 14 August 2024
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89.4 kg
Lost so far: 2.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 30.71g | Prot: 90.44g | Carbs: 203.02g.
Breakfast: Starbucks Bacon-Style Turkey, Cheddar & Egg White Sandwich, Starbucks Iced Shaken Espresso (Grande). Lunch: Bick's Pickled Sliced Beets, Compliments Raspberry Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Liberte Greek Yogurt - Vanilla, Kirkland Signature Three Berry Blend. Dinner: Tomatoes, Cucumber (with Peel) , Foster's Pickled Asparagus Spears, Bick's Pickled Sliced Beets, Bick's Baby Dills Garlic, Kirkland Signature Tilapia. Snacks/Other: Maple Lodge Farms Chicken Sticks, Dare Veggie Crisps, Fortinos Chocolate Chip Cookie, Treasure Mills School Safe Chocolate Cupcakes. more...
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2299 kcal
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Exercise:
Walking pad - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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TaraByrne's Weight History
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