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MMDuff10
Journal
13 Sep 11
MMDuff10's Journal, 13 Sep 11
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Weigh In record (no journal entry) for 13 September 2011
81.7 kg
Lost so far:
4.9 kg
.
Still to go:
18.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2011:
1250 kcal
Fat: 70.50g | Prot: 52.70g | Carbs: 57.20g.
Breakfast:
Splenda with Fiber, Heavy Cream.
Lunch:
Chili (Large).
Dinner:
Sliced Pepperoni, 2% American Cheese Slices.
Snacks/Other:
Chocolate Chip Cookie Dough, Ultra Light Beer.
more...
2605 kcal
Exercise:
Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours.
more...
Gaining 1.9 kg a Week
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MMDuff10's Weight History
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