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crisgarciaviana
Journal
14 Aug 24
crisgarciaviana's Journal, 14 Aug 24
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Weigh In record (no journal entry) for 14 August 2024
64.4 kg
Lost so far:
7.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2024:
342 kcal
Fat: 22.37g | Prot: 20.11g | Carbs: 15.00g.
Breakfast:
Cafezinho, Boa Nata Queijo Minas Padrão, Ovo Mexido.
more...
1724 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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crisgarciaviana's Weight History
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