Weigh In record (no journal entry) for 14 August 2024
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75.7 kg
Lost so far: 18.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 79.83g | Prot: 85.26g | Carbs: 176.52g.
Breakfast: Unico Solid Light Tuna, Apples . Lunch: Schneider's Hot Dog , Larabar Peanut Butter Chocolate Chip , RXBAR Peanut Butter Chocolate. Dinner: Beyond Meat The Beyond Burger Patty , Pizza Nova Pepperoni Pizza (Medium). Snacks/Other: Mr. Noodles Instant Noodles - Chicken, Cantaloupe Melons, Watermelon , Crackers , Marshmallow, Peanut Butter. more...
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Losing 3.8 kg a Week
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edward.puleio's Weight History
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