Weigh In record (no journal entry) for 14 August 2024
|
65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1305 kcal
|
Fat: 83.43g | Prot: 42.76g | Carbs: 95.60g.
Breakfast: Crystal Valley Full Cream Milk, Baby Spinach, Woolworths Beef Pastrami, Kellogg's Instant Noodles (Chicken), Sugar, Tea with Milk. Lunch: Sunflower Oil, Potato (with Salt), Chicken Drumstick (Skin Eaten), Chicken Wing (Skin Eaten), White Rice. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|