Weigh In record (no journal entry) for 14 August 2024
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76.4 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 18.80g | Prot: 43.88g | Carbs: 55.31g.
Breakfast: Delinut Chocopasta, Boni Smeerboter Light, Wit Brood, Delhaize Zaden Mix, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Passievrucht, Zespri Kiwi Gold, Aardbeien. Lunch: Colruyt Chipolata. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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