Weigh In record (no journal entry) for 14 August 2024
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79.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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201 kcal
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Fat: 6.56g | Prot: 7.60g | Carbs: 29.18g.
Breakfast: Kaffee mit Milch, Studentenfutter, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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