Weigh In record (no journal entry) for 14 August 2024
|
102 kg
Lost so far: 18 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
964 kcal
|
Fat: 23.28g | Prot: 33.60g | Carbs: 170.06g.
Lunch: Parmalat Yogofun. Dinner: Chicken Thigh Meat and Skin , Iwisa Maize Meal-Pap, Bananas , Naartjie. Snacks/Other: Clover Full Cream Fresh Milk. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|